We recommend that you run most of your textures on normal.
Here's a sample of what I have which gives really good visuals while allowing you to last in the OneSync servers for ME. Your mileage may vary and you may need to do lower depending on your system.
See the below image attachment
- Texture Quality: Normal (NOT HIGH or greater for less powerful systems)
- Shader Quality: High (if you can for brighter and more flashier lights)
- Post FX: High (if you can for brighter and more flashier lights)
- Texture Budget: Turn this all the way up while keep the Video Memory green bar in the green where possible.